Online Fitness Coaching & Remote Accountability
A personalised training structure, regular check-ins, and real human accountability - without needing to be at Thorndon Quay every single week. Built for frequent business travellers, WFH professionals, or anyone outside central Wellington.
Structure wherever your work takes you
Most online fitness plans fail because they assume you have access to a full gym 7 days a week with unlimited time. Reality looks different: unexpected flights, hotel gyms with missing dumbbells, and 12-hour days where a 90-minute session is impossible.
Online coaching with James adapts to your environment rather than breaking when your routine changes.
1. Custom Plan
Tailored workouts updated weekly around your exact gym equipment and schedule.
2. Direct Messaging
Regular WhatsApp check-ins with James to keep momentum and review technique.
3. Hybrid Option
Train online when travelling, and drop into CityFitness Thorndon when back in Wellington.
What's included in Online Coaching
- Initial video/phone strategy consultation & goal setting
- Full workout programming delivered digitally with video demonstrations
- Video form analysis - submit lift clips for instant feedback
- Weekly progress reviews & nutrition/habit guidance
Frequently asked
Free 30-Min Strategy Consult with James
No automated slots open on this specific day, or the calendar is fully booked. No problem - you can request a time that works for you and James will confirm directly.